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Apple & Cinnamon Oatmeal with Walnuts

5 from 1 vote
A warm, high-fiber oatmeal made with apple, cinnamon, flaxseed, chia seeds and walnuts. A simple cholesterol-friendly breakfast with no added sugar.
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Prep Time 5 minutes
Cook Time 5 minutes
5 minutes
Total Time 10 minutes
Servings: 1 Serving
Course: Breakfast
Calories: 360
Ingredients Equipment Method Video Notes

Ingredients
  

  • ½ cup rolled oats 40 g
  • ½ cup low-fat or skim milk 120 ml
  • ½ cup water 120 ml
  • ½ medium apple chopped
  • 1 tablespoon 7 g ground flaxseed
  • 1 tablespoon walnuts, chopped 7 g
  • ½ teaspoon ground cinnamon Half spoon
  • 1 teaspoon chia seeds optional
  • Tiny pinch of salt Pinch

Equipment

  • 1 Sauce pan
  • 2 Stirring spoon
  • 3 Knife
  • 4 Cutting board
  • 5 Serving bowl

Method
 

  1. Add the rolled oats, milk and water to a saucepan.
  2. Cook over low-medium heat for 5–7 minutes, stirring occasionally.
  3. Add the chopped apple and cinnamon during the last 2–3 minutes of cooking.
  4. Turn off the heat.
  5. Stir in the ground flaxseed and optional chia seeds.
  6. Transfer the oatmeal to a bowl and top with chopped walnuts.
  7. Serve warm.

Notes

  • No added sugar, butter, cream or condensed milk.
  • Oats provide soluble fiber, while apple, flaxseed, chia seeds and walnuts add fiber and healthy fats..
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