Apple & Cinnamon Oatmeal with Walnuts

Start your morning with a warm bowl of Apple & Cinnamon Oatmeal with Walnuts. This simple, comforting breakfast combines creamy oats, sweet apple, cinnamon, flaxseed and crunchy walnuts for a satisfying, high-fiber meal with no added sugar.

Why You’ll Love This Oatmeal

This oatmeal is quick to prepare and packed with wholesome ingredients. Oats provide soluble fiber, while apple, flaxseed, chia seeds and walnuts add fiber and healthy fats. It’s a delicious cholesterol-conscious breakfast option that works well for busy mornings

Apple & Cinnamon Oatmeal with Walnuts

5 from 1 vote

A warm, high-fiber oatmeal made with apple, cinnamon, flaxseed, chia seeds and walnuts. A simple cholesterol-friendly breakfast with no added sugar.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

5 minutes mins

Total Time 10 minutes mins

Servings: 1 Serving

Course: Breakfast

Calories: 360

Ingredients Equipment Method Video Notes

Ingredients

  

• ½ cup rolled oats 40 g
• ½ cup low-fat or skim milk 120 ml
• ½ cup water 120 ml
• ½ medium apple chopped
• 1 tablespoon 7 g ground flaxseed
• 1 tablespoon walnuts, chopped 7 g
• ½ teaspoon ground cinnamon Half spoon
• 1 teaspoon chia seeds optional
• Tiny pinch of salt Pinch

Equipment

• 1 Sauce pan
• 2 Stirring spoon
• 3 Knife
• 4 Cutting board
• 5 Serving bowl

Method

 

1. Add the rolled oats, milk and water to a saucepan.
2. Cook over low-medium heat for 5–7 minutes, stirring occasionally.
3. Add the chopped apple and cinnamon during the last 2–3 minutes of cooking.
4. Turn off the heat.
5. Stir in the ground flaxseed and optional chia seeds.
6. Transfer the oatmeal to a bowl and top with chopped walnuts.
7. Serve warm.

Video

Notes

• No added sugar, butter, cream or condensed milk.
• Oats provide soluble fiber, while apple, flaxseed, chia seeds and walnuts add fiber and healthy fats..